Meatballs and Dairy-Free Cauli Mash

Name: Meatballs and Dairy-Free Cauli Mash
Ingredients: Salt and pepper to taste for cauli mash; ½ tsp. (0.8 g) garlic powder; ½ tsp. (2 g) dried thyme; ½ cup (120 ml) coconut milk; Salt and pepper to taste for cauli mash; ½ yellow onion, finely chopped; 1 tsp. (5 ml) avocado or olive oil; 2 cloves garlic, chopped; 1 cup (100 g) fresh mushrooms, chopped; ¼ cup (60 ml) beef or chicken stock; ⅓ cup (32 g) almond, coconut, or oat flour; 1 tsp. (5 ml) avocado or olive oil; ¼ cup (60 ml) beef or chicken stock; ½ tsp. (2.8 g) salt, divided; 1 tsp. (5 ml) Worcestershire sauce; 1 large head or 2 small heads of cauliflower; ½ tsp. (1 g) pepper, divided; ¼ cup (16 g) fresh parsley, chopped; 1 egg; 1 tsp. (2 g) dried oregano; 1 tsp. (2 g) dried basil; 1 pound (455 g) ground lean ground beef, turkey, chicken, or vegan alternative; 1 pound (455 g) ground lean ground beef, turkey, chicken, or vegan alternative; ⅓ cup (32 g) almond, coconut, or oat flour; ⅓ cup (32 g) almond, coconut, or oat flour; 1 pound (455 g) ground lean ground beef, turkey, chicken, or vegan alternative

Preparation info

Serves
3–5

Difficulty
Easy

Appears in

Love the Food that Loves You Back

By Illana Muhlstein

Published 2024

About

Ingredients

1 pound (455 g) ground lean ground beef, turkey, chicken, or vegan alternative

Dinner
Lunch
Gluten-free

Method

Meatballs

Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper and spray with oil spray.
Fill a large pot with water and bring to a boil. Add whole head of cauliflower or cut up florets