Veggie Fried “Rice” and Seasoned Tofu Steak

Name: Veggie Fried “Rice” and Seasoned Tofu Steak
Ingredients: ½ tsp. (1 g) paprika; ¼ tsp. (0.6 g) pepper; ½ tsp. (2 g) chili powder; ½ tsp. (0.5 g) oregano; 1 tsp. (2.4 g) onion powder; 1 tsp. (1.6 g) garlic powder; 3 tbsp. (32 g) nutritional yeast; 1 box firm tofu (10–14 oz./280–400 g), drained and pressed to help remove excess liquid; 1 tsp. (1.5 g) sesame seeds for garnish; 2 green onions, chopped; Pepper to taste; ¼ tsp. (1.4 g) salt; 1 tsp. (5 ml) toasted sesame oil; 2 tsp. (10 ml) low sodium soy sauce or coconut aminos; 2 tsp. (10 ml) low sodium soy sauce or coconut aminos; 1 egg; 3 carrots, shredded, or 2 cups (240 g) pre-grated carrots; 3 carrots, shredded, or 2 cups (240 g) pre-grated carrots; 1–2 garlic cloves, crushed or minced; 16 oz. (1 lb./455 g) of either cauliflower rice (frozen or fresh) or hearts of palm rice (canned, rinsed and drained well); 16 oz. (1 lb./455 g) of either cauliflower rice (frozen or fresh) or hearts of palm rice (canned, rinsed and drained well); 16 oz. (1 lb./455 g) of either cauliflower rice (frozen or fresh) or hearts of palm rice (canned, rinsed and drained well); 16 oz. (1 lb./455 g) of either cauliflower rice (frozen or fresh) or hearts of palm rice (canned, rinsed and drained well)

Preparation info

Serves
2–3

Difficulty
Easy

Appears in

Love the Food that Loves You Back

By Illana Muhlstein

Published 2024

About

Ingredients

Fried Rice

1–2 garlic cloves, crushed or minced
16 oz. (1 lb./455

Dinner
Main course
Lunch
Vegetarian

Method

Fried Rice

Heat a skillet over medium heat; spray with oil spray.
Add garlic, veggie rice, 1 chopped green onion, shredded carrots, salt, and pepper to skillet and mix. Stir fry over medium heat for 3 to 5 minutes until cauliflower, carrots, and green onion have wilted and become fragrant.
Make a well in the cente