Cauliflower Nachos

Name: Cauliflower Nachos
Yield: Serves 1–2
Ingredients: 1 tbsp. (3 g) fresh cilantro, chopped (optional); ¼ cup (13 g) red onions, sliced (optional); 3 tbsps. (42 g) cheese, shredded: choose from part skim cheddar, mozzarella, or Mexican cheese blend; ¼ cup (70 g) plain unsweetened Greek yogurt; 2 tbsps. (25 g) tomatoes, chopped; ½ lime, sliced into two equal wedges for garnish; 4–6 oz. (113–170 g) lean ground meat, turkey, or meatless crumbles, cooked; 3 tbsps. (42 g) cheese, shredded: choose from part skim cheddar, mozzarella, or Mexican cheese blend; 3 tbsps. (42 g) cheese, shredded: choose from part skim cheddar, mozzarella, or Mexican cheese blend; 3 tbsps. (42 g) cheese, shredded: choose from part skim cheddar, mozzarella, or Mexican cheese blend; 1 tsp. (3 g) Tajín or chili lime seasoning; 1 tsp. (3 g) Tajín or chili lime seasoning; 4–6 oz. (113–170 g) lean ground meat, turkey, or meatless crumbles, cooked; 4–6 oz. (113–170 g) lean ground meat, turkey, or meatless crumbles, cooked; Olive oil spray or 2 tsp. (10 ml) olive or coconut oil; Olive oil spray or 2 tsp. (10 ml) olive or coconut oil; 1 tsp. (3 g) cumin; ¼ tsp. (1 g) turmeric; Olive oil spray or 2 tsp. (10 ml) olive or coconut oil; 3–4 cups (300–400 g) cauliflower florets, washed, cleaned, and cut into bite-size pieces one to two inches (2.5–5 cm) long

Preparation info

Serves
1–2

Difficulty
Easy

Appears in

Love the Food that Loves You Back

By Illana Muhlstein

Published 2024

About

If you’re still new to veggies, you will discover that cauliflower nachos always dazzle the newbies. This is one of the most popular recipes for people just getting started with their health journey. One bite and you’ll realize that healthy eating can be enjoyable and delicious.

Ingredients

3–4 cups (300–400 g) cauliflower florets, washed, cleaned, and cut into bite-size pieces one to two inches (2.5–5 cm) long
Olive oil spray or

Lunch
Dinner
Gluten-free

Method

Preheat the oven to 400°F (205°C).
Line a baking sheet with parchment paper and set aside.
In a large mixing bowl, add cauliflower; spray cauliflower with oil spray (or add oil).
Toss to evenly coat the cauliflower.
Add se