Standard Frowhoa

Name: Standard Frowhoa
Yield: Serves 1
Ingredients: 1 cup (237 ml) unsweetened almond milk or water; 1 cup (150 g) ice; Stevia sweetener to taste (optional); 1 cup (237 ml) unsweetened almond milk or water; 1 scoop (2 tbsps./30 g) protein powder. I use whey or plant-based Shakeology® or BODi® Recover.; ¼-½ tsp. (0.6–1.25 g) xanthan gum (optional)

Preparation info