High Protein French Onion Dip

Name: High Protein French Onion Dip
Yield: Serves 16
Cuisine: French
Ingredients: ¼ tsp. (0.6 g) black pepper; ½ tsp. (2.8 g) salt; Chopped fresh parsley or pickled onion for garnish (optional); Chopped fresh parsley or pickled onion for garnish (optional); 2 tbsps. (30 g) light mayonnaise; 1 cup (280 g) plain low-fat or nonfat Greek yogurt (or silken tofu); 1 tsp. (1.6 g) garlic powder; 1½ tbsps. (5 g) chives, chopped; 2 tsps. (10 g) coconut oil; 3 yellow onions, chopped; 1 cup (280 g) plain low-fat or nonfat Greek yogurt (or silken tofu); 1 cup (280 g) plain low-fat or nonfat Greek yogurt (or silken tofu)

Preparation info

Serves
16

Difficulty
Easy

Appears in

Love the Food that Loves You Back

By Illana Muhlstein

Published 2024

About

This is a perfect dip for a brunch or party. Everyone will be obsessed with it.

Ingredients

3 yellow onions, chopped
2 tsps. (10 g) coconut oil

Europe
France
Starter
Mediterranean
Brunch
Gluten-free
Vegetarian

Method

Heat a large pan over low to medium heat.
Add coconut oil and onions and cook, stirring every 1 to 3 minutes for 30 to 60 minutes.
Once the onions are deep brown and caramelized, add them to a bowl with the rest of the ingredients. Stir to combine, then garnish with additional chopped chives and serve with cucumbers and whole grain tortilla chips. Thi