Arayes (Meat-Stuffed Pita) Bowl with Hummus, Muhamarra Dip, and Vegetables

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Preparation info
  • Makes

    4

    servings
    • Difficulty

      Easy

Appears in
Mediterranean Bowls: 100 Fast, Flavorful, and Nourishing One-Bowl Meals

By Mahy Elamin

Published 2026

  • About

Arayes is a beloved Middle Eastern classic, also called hawashi in Egypt, which is a crisp, golden pita stuffed with spiced meat. It’s like a sandwich where the stuffing is raw and cooks while crisping up the bread along the way. It’s served with smooth, creamy hummus and a smoky, sweet muhammara dip made with roasted red peppers and walnuts. Fresh veggies, pickles, and lemon wedges are the best complement to the bowl. It’s a classic street food turned into a hearty, ta