Sizzling Courgettes with Tzatziki

Name: Sizzling Courgettes with Tzatziki
Cook time: 30 min
Total time: 30 min
Ingredients: 1 large courgette (zucchini); 1 large courgette (zucchini); 2 tbsp olive oil; 200 g (1 cup) plant-based yoghurt; 200 g (7 oz) cucumber, grated (about half a cucumber); 1 garlic clove; 10 g (⅓ oz) parsley, finely chopped; ¼ tsp salt; Handful of your favourite candied seeds; 4 tbsp Kombucha Chimichurri; Small bunch of Fresh pea shoots or watercress; Small bunch of Fresh pea shoots or watercress

Preparation info

Serves:
2

Difficulty
Easy
Ready in
30 min

Appears in

Mind Food

By Lauren Lovatt

Published 2022

About

These courgettes are a real crowd pleaser – simple yet very effective. We teach this dish at the Plant Academy, and it goes down a treat. As someone who enjoys lighter lunches, this dish really hits the spot and is packed full of ingredients that bring energy to any spring day.

Ingredients

1 large courgette (zucchini)
2 tbsp olive oil
Pinch of salt

Lunch
Vegan
Gluten-free
Spring

Method

Tzatziki

Make the tzatziki by mixing together all of the ingredients in a small bowl. Set to one side until needed.

Courgettes

The key thing for this recipe is to cut the courgette into perfect fillets. To do this, cut the courgette into three 5cm (2in) pieces. Cut each piece into three, lengthwise, movi