The Spring Board

Name: The Spring Board
Cook time: 1 h
Total time: 1 h
Ingredients: 350 g (12 oz) buckwheat flour; 2 tbsp psyllium husk; 80 ml (⅓ cup) water, warm; 1 tbsp dried active yeast; 1 tbsp honey or rapadura sugar; 1 tbsp honey or rapadura sugar; 1 sprig of rosemary, chopped; 2 tbsp charcoal salt or regular salt; 2 tbsp charcoal salt or regular salt; 100 g (3½ oz) hemp seeds; 50 g (1¾ oz) wild garlic, washed and chopped; 25 g (generous ¼ cup) parsley, washed and chopped; 4 tbsp nutritional yeast; ½ tsp dried chilli flakes; 1 tbsp olive oil; Bunch of asparagus, washed and woody ends removed; ¼ tsp salt; 5 fresh radishes; Selection of pickles and ferments; Selection of pickles and ferments

Fermented Focaccia, Griddled Asparagus, Red Radishes and all the Trimmings

Preparation info

Serves:
4–5

Difficulty
Complex
Ready in
1 hr

Appears in

Mind Food

By Lauren Lovatt

Published 2022

About

This spring celebration is filled with those fleeting ingredients that you must make the most of when they are here! With grilled asparagus and wild garlic pesto, these ingredients are here to support you. They are also very portable and perfect for picnics. I love eating this dish anytime from morning to night, and exploring different flavour combinations. Enjoy it hot or cold, changing the toppings with the seasons.

Ingredients

Main course
Vegetarian
Spring

Ingredients

Method