Miso Porridge

I love a savoury breakfast, especially at times when I am feeling slightly anxious. This particular recipe I find very grounding and satisfying, especially as the seasons change. Mind Food is all about breaking convention and understanding your individual needs, for example tuning into when you like to eat in the morning. Personally, I mix things up, sometimes eating within the first hour of being awake and some days I love to work out first and then have a slightly heartier meal later, at