The Mind Food Fry-Up

Name: The Mind Food Fry-Up
Cook time: 45 min
Total time: 45 min
Ingredients: 1 red onion, finely sliced; 1 carrot, finely diced; 1 celery stick, finely diced; 1 garlic clove, crushed; 3 tbsp tomato purée; 1 tsp white miso; 1½ tbsp harissa or Hot Sauce; 1½ tbsp harissa or Hot Sauce; 200 ml (7 fl oz) passata; 400 g (14 oz) white butter beans, canned and drained; 125 g (4 oz) Clever Kimchi; 4 medium sized tomatoes, halved; 250 g (8¾ oz) firm tofu, drained; 1 tbsp nutritional yeast; 1 tsp turmeric; 1 tsp smoked paprika; 1 pinch chilli flakes; 1 tsp salt; 2 tbsp olive oil; 250 g mixed mushrooms, finely chopped; ¼ tsp smoked salt; 2 tbsp smoked water (optional)

Qi Beans, Scrambled Tofu, Caramelized Tomatoes and Smoked Mushrooms

Preparation info

Serves:
2

Difficulty
Easy
Ready in
45 min

Appears in

Mind Food

By Lauren Lovatt

Published 2022

About

This Mind Food Fry Up is a real morning treat, with extra bean power from the Qi beans. These are the most delicious beans I’ve ever made. Admittedly, more elaborate than your average bean but perfect for a quick and satisfying meal made ahead of time and served on toast, pancakes, or with fresh crusty bread. ‘Qi’, pronounced ‘chi’, meaning energy, is exactly what these beans give you, with flavour and fibre to see you through the day.

Ingredients

Main course
Gluten-free
Vegan
Autumn

Ingredients

Method