Garlic Sprouts

Preparation info
  • Serves:

    4

    , as a side
    • Difficulty

      Easy

    • Ready in

      20 min

Appears in
Mind Food: Plant-based recipes for positive mental health

By Lauren Lovatt

Published 2022

  • About

These sprouts are so versatile. I end up eating these greens on top of Okonomiyaki, with rice, noodles or pasta and a generous squeeze of lemon.

Ingredients

  • 300 g (3 cups) Brussels sprouts and sprout tops if you have them, washed
  • 50 g (1

Method

Take the ends off the freshly washed sprouts, removing any discoloured outer leaves, then finely slice the sprouts into long thin pieces.

Fry in butter for a couple of moments to colour and crisp them up and add the sliced sprouts to the pan with the kale and garlic.

Cook over a medium-high heat so that everything sizzles in a wonderful way, then sprinkle with salt and pepper, s