A Mug of Gold

Name: A Mug of Gold
Cook time: 5 min
Total time: 5 min
Yield: Makes: 1 cup
Ingredients: 1 tsp fennel seeds; 3 cardamom pods, crushed; 250 ml (generous 1 cup) almond or oat milk; 250 ml (generous 1 cup) almond or oat milk; 1 tsp turmeric; 2.5 cm (1 in) piece of fresh ginger, chopped into thin strips; ½ tsp honey; Pinch of black pepper; Pinch of salt

Preparation info

Makes:
1
cup

Difficulty
Easy
Ready in
5 min

Appears in

Mind Food

By Lauren Lovatt

Published 2022

About

This is a Mind Food take on a golden milk, with extra spices known for their anti-inflammatory benefits, and which we know also have a positive effect on our gut and our brain.

Ingredients

1 tsp fennel seeds
3 cardamom pods, crushed
250 ml (generous

Drinks
Gluten-free
Vegetarian

Method

Toast the fennel seeds and cardamom pods in a frying pan to release their amazing aromas.

Add all of the ingredients to a small saucepan and simmer for 15 minutes. Make sure the spices have nicely infused in the milk.

Strain the spices from the milk by passing them through a sieve and then serve in a cup and take a little time to unwind.