Smoothies

Name: Smoothies
Cook time: 5 min
Total time: 5 min
Ingredients: 100 g (1 cup) blackcurrants; 3 tbsp hemp seeds; 50 g (1¾ oz) beetroot, washed, peeled and chopped into small pieces; 1 pipette CBD; ¼ tsp vanilla powder; Honey, to taste (optional); 30 g (1 oz) frozen peas; Handful of greens, such as kale or spinach, thoroughly washed; Handful of greens, such as kale or spinach, thoroughly washed; Handful of greens, such as kale or spinach, thoroughly washed; 1 apple or pear, washed and cored; 1 apple or pear, washed and cored; 30 g (1 oz) pistachio butter or nuts; 30 g (1 oz) pistachio butter or nuts; 30 g (1 oz) fennel; Juice of half a lemon; 2–3 parsley stems; 4 tbsp tahini; 100 g (1¼ cups) frozen raspberries; 2 dried figs; 1 tbsp fennel seeds; 1 tsp ashwagandha (optional); 100 g (3½ oz) squash, butternut or Crown Prince, chopped; 100 g (3½ oz) squash, butternut or Crown Prince, chopped; 100 g (3½ oz) squash, butternut or Crown Prince, chopped; 50 g (1¾ oz) goji berries; 2 tbsp coconut yoghurt; 3 Brazil nuts; 1 tsp turmeric; 1 tsp lucuma or maca powder (optional)

Preparation info

Serves:
1–2

Difficulty
Easy
Ready in
5 min

Appears in

Mind Food

By Lauren Lovatt

Published 2022

About

Smoothies are a great and quick way to start the morning and I hope these Mind Food blends take your smoothie experience to the next level. Being organized can stave off hunger on any busy morning so although these are ideally made fresh, they are also good made the night before. Each one has different benefits to suit your mood or the season, so go with how you’re feeling and always think ahead!

Ingredients

Breakfast
Drinks
Gluten-free
Vegan

Ingredients

Method