Lunar Cookies

Name: Lunar Cookies
Cook time: 30 min
Total time: 30 min
Ingredients: 40 g (1½ oz) ground pumpkin seeds (follicular) or sesame seeds (luteal); 40 g (1½ oz) ground pumpkin seeds (follicular) or sesame seeds (luteal); 2 tbsp flax seeds (follicular) or esame (luteal); 2 tbsp flax seeds (follicular) or esame (luteal); 40 g (scant ½ cup) gluten-free oats or millet flakes; 40 g (scant ½ cup) gluten-free oats or millet flakes; 40 g (1½ oz) coconut oil or plant-based butter; 40 g (1½ oz) coconut oil or plant-based butter; 1 tsp white miso; 2 tsp maple syrup; 1 tbsp rapadura sugar; ¼ tsp vanilla (follicular) or 1 tsp ginger powder (luteal); ¼ tsp vanilla (follicular) or 1 tsp ginger powder (luteal); ¼ tsp moringa (follicular) or matcha (luteal); ¼ tsp moringa (follicular) or matcha (luteal); 1 tbsp water; ½ tsp baking powder; ½ tsp bicarbonate of soda (baking soda); ½ tsp bicarbonate of soda (baking soda); 20 g white chocolate, chopped (follicular) dark chocolate, chopped (luteal); 20 g white chocolate, chopped (follicular) dark chocolate, chopped (luteal)

Preparation info

Makes:
7
cookies

Difficulty
Easy
Ready in
30 min

Appears in

Mind Food

By Lauren Lovatt

Published 2022

About

These cookies are inspired by the concept of seed syncing, which involves eating certain seeds at particular times in your menstrual cycle. This method is reputed to help hormone imbalances, regulate monthly cycles, minimize mood swings and reduce hormone-related pain. Hormone health and mental health are of course entwined – if one is out of balance it has an impact on the other, so knowing our triggers can be hugely helpful.

Ingredients

Dessert
Vegan
Cookies

Ingredients

Method