Satisfying Seed Rolls

Name: Satisfying Seed Rolls
Cook time: 40 min
Total time: 40 min
Ingredients: 80 g buckwheat flour; 60 g gluten-free oats; 90 g chia seeds; 35 g hemp seeds; 35 g activated sunflower seeds; 20 g psyllium husk; 1 tsp oregano; 1 tsp dried rosemary; 1 tsp bicarbonate of soda (baking soda); 1 tsp bicarbonate of soda (baking soda); Large pinch of salt; ¼ tsp apple cider vinegar; 2 tbsp olive oil; Handful of sprouts like alfalfa or radish (optional); Handful of sprouts like alfalfa or radish (optional); Handful of sprouts like alfalfa or radish (optional); 400 ml warm water

Preparation info

Makes:
5
rolls

Difficulty
Easy
Ready in
40 min

Appears in

Mind Food

By Lauren Lovatt

Published 2022

About

These rolls are very simple but effective, they are full of fibre and can be filled with many different flavours. Try filling them with various salads, nut butters, cashew creams or pesto for a totally satisfying lunch.

Ingredients

80 g buckwheat flour
60 g gluten-free oats
90 g<

Lunch
Vegan
Gluten-free

Method

Preheat the oven to 180°C fan (200°C/400°F/Gas 6).

Add all of your ingredients to a bowl, pour in the water and mix together with into one big ball. Leave the mixture to rest for 10 minutes.

Grease a medium sized baking tray with a little oil and then rol