Ginger and Turmeric Bugs

Ginger and turmeric bugs are a simple starter culture for making fermented homemade sodas. When adopting a Mind Food lifestyle it is great to include more ginger and turmeric in your day as both help reduce inflammation and increase energy. Ginger roots are rich in yeasts and lactic acid bacteria, making them ideal for fermentation. You can serve these bugs as a morning shot, add a shot to the Pucker-Up Mimosa, add a couple of tablespoons to apple juice or