Anti-Inflammatory Kraut

Sauerkraut is a German ferment traditionally made with white cabbage and salt. Salting the cabbage draws out the liquid to make its own brine and the ferment thrives through the bacteria living naturally on the cabbage. Use an organic cabbage, as anything sprayed will no longer have this bacteria and will be full of harmful chemicals. This Mind Food recipe varies from the traditional recipe, containing mustard seeds and turmeric, meaning that it can help reduce inflammation while also makin