Sprouted Chickpea Hummus

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Preparation info
  • Makes:

    1 × 500

    ml jar
    • Difficulty

      Easy

    • Ready in

      40 min

Appears in
Mind Food: Plant-based recipes for positive mental health

By Lauren Lovatt

Published 2022

  • About

Ingredients

  • 150 g (generous ¾ cup dried chickpeas, sprouted if possible
  • 50 ml (scant <

Method

Add the prepared chickpeas to a pot of boiling water and cook for 30 minutes, until soft.

Cool the chickpeas and then add to the blender with the rest of the ingredients, apart from the tahini and ice, adding a little more of the chickpea water if needed, depending on how thick you like your hummus.

Once the hummus is smooth, add the tahini and the ice cubes to make it extra cre