Massaged Kale

• 500 g (1lb 2 oz) kale, washed and dried (you can also use cavolo nero)
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Cut off the bottom ½cm of the kale stalks without cutting off any leaves. Hold that end of the stalk with one hand and with the other, put your thumb and forefinger around the base of the leaves and pull upward slowly, neatly stripping the kale leaves from the stems.

Add the leaves to a large bowl and finely chop the stems before adding them to the leaves and drizzling over the oil and