Salmon with Fenugreek & Ginger

Name: Salmon with Fenugreek & Ginger
Prep time: 3 min
Cook time: 9 min
Total time: 12 min
Cuisine: Indian
Ingredients: 2 salmon fillets; 1 tsp dried fenugreek leaves; ½ tsp ground turmeric; 1 tbsp tamarind paste; 1 red (bell) pepper; 1 tbsp groundnut oil; 1 tsp ginger paste; Chilli powder, to taste; Fine sea salt, to taste; Handful of fresh coriander (cilantro); Handful of fresh coriander (cilantro); 2 tsp toasted sesame seeds

Preparation info

Serves
2

Difficulty
Easy
Ready in
15 min

Appears in

15-Minute Indian

By Anjula Devi

Published 2025

About

I only started cooking with salmon in my late 30’s, as I was trying to maximize a healthy diet. Salmon became a ‘go to’ source of protein and good omega oils.

Ingredients

2 salmon fillets
1 tsp dried fenugreek leaves
½ tsp gro

Asia
India
Fish course
Pescatarian
Gluten-free

Method

Cut the salmon into bite-sized pieces. Put them in a bowl and add the fenugreek leaves, turmeric and tamarind paste. Mix well and set aside.
Deseed the red pepper and slice it into thin strips.
Place a wok on a medium heat, then add the oil, followed by the ginger paste. Stir-fry for 2 minutes.
Now add the red pepper, chilli powder and salt