Ginger Berry Muffins

Name: Ginger Berry Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: Makes 10
Ingredients: 200 g/7 oz/1⅓-1½ cups fresh berries, such as blueberries, small raspberries or small blackberries; 200 g/7 oz/1⅓-1½ cups fresh berries, such as blueberries, small raspberries or small blackberries; 200 g/7 oz/1⅓-1½ cups fresh berries, such as blueberries, small raspberries or small blackberries; 125 ml/4 fl oz/½ cup unsweetened apple sauce or apple purée; 3 tbsp melted coconut oil or rapeseed/canola oil; 6 tbsp agave syrup or honey; 125 ml/4 fl oz/½ cup unsweetened apple sauce or apple purée; 2 tsp finely grated root ginger; 6 tbsp agave syrup or honey; 200 g/7 oz/1⅓-1½ cups fresh berries, such as blueberries, small raspberries or small blackberries; finely grated zest of ½ orange; 225 g/8 oz/1¾ cups wholemeal/whole-wheat flour; 225 g/8 oz/1¾ cups wholemeal/whole-wheat flour; 2 tsp baking powder; ½ tsp bicarbonate of soda/baking soda; ½ tsp bicarbonate of soda/baking soda; 150 ml/5 fl oz/scant ⅔ cup plain yogurt; 3 tbsp melted coconut oil or rapeseed/canola oil; 3 tbsp melted coconut oil or rapeseed/canola oil

Preparation info

Makes
10

Difficulty
Easy
Ready in
40 min

Appears in

In the Mood for Healthy Food

By Jo Pratt

Published 2015

About

Sugar-free muffins? ‘What’s the point?’, I hear you shout. Well, these fruity little things are still, in my book, a treat. All the fruit ingredients make them sweet enough and the fresh ginger gives your taste buds a nice little kick. So, there’s nothing to miss – get your aprons on people and start baking.

Ingredients

225 g/8 oz/1¾ cups wholemeal/whole-wheat flour

Breakfast
Brunch
Cake
Vegetarian

Method

Preheat the oven to 180°C/350°F/gas 4. Line a muffin pan with 10 paper or silicone muffin cases.

Combine the flour, baking powder and bicarbonate of soda/baking soda in a large mixing bowl.

In a separate bowl or jug, mix together all the remaining ingredients, except th