Name: Lemon and Garlic Griddled Chicken with Green Mash
Prep time: 50 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: Serves 4
Ingredients: 4 skinless, boneless chicken breast fillets; 2 courgettes/zucchini, finely diced; sea salt and freshly ground black pepper; 4 garlic cloves, crushed; 2 tbsp olive oil; 1 large leek, finely diced; 800 g/1 lb 12 oz canned cannellini beans, drained; juice and zest of 1 large lime; 2 tbsp extra virgin olive oil; 1 tbsp olive oil; 150 g/5½ oz/1 cup frozen peas, defrosted; 125 ml/4 fl oz/½ cup hot chicken stock; 1 bunch of basil, leaves and stalks finely chopped; 50 g/1¾ oz/½ cup finely grated Parmesan cheese

Preparation info

Serves
4

Difficulty
Easy
Ready in
1 hr 5

Appears in

In the Mood for Healthy Food

By Jo Pratt

Published 2015

About

This is a pretty good meal to fall back on when you want a simple and easy-to-prepare dinner. Most of the ingredients can be found in your store cupboard (any canned white beans will work, and frozen broad/fava beans can be used instead of peas) and there isn’t really any need to make anything else to go with this. I do, however, quite like some grilled/broiled tomatoes if I have any available. If you have the time, try and marinade the chicken before cooking. Marinating in lemon zest, juic