Spicy Pork Goulash with Braised Wild Rice

Name: Spicy Pork Goulash with Braised Wild Rice
Prep time: 20 min
Cook time: 1 h 45 min
Total time: 2 h 5 min
Yield: Serves 4
Ingredients: 4 garlic cloves, crushed; 1 large onion, finely sliced; 1 red and 1 green pepper, deseeded and finely chopped; 1 red and 1 green pepper, deseeded and finely chopped; 1 tsp dried oregano; 1 long red chilli, deseeded and finely chopped; 1 tbsp red wine vinegar; 400 g/14 oz/1⅔ cups canned plum tomatoes; 2 tsp caraway seeds; 2 tsp smoked paprika; 2 tbsp plain/all-purpose flour; 2 tbsp olive oil; 600 g/1 lb 5 oz pork fillet, cut into chunks; 500 ml/17 fl oz/2 cups vegetable or chicken stock; 500 ml/17 fl oz/2 cups vegetable or chicken stock; 250 g/9 oz/1¼ cups mixed wild and basmati rice; 250 g/9 oz/1¼ cups mixed wild and basmati rice; 150 g/5½ oz/3 cups baby spinach leaves; sea salt and freshly ground black pepper; sea salt and freshly ground black pepper; 200 ml/7 fl oz/scant 1 cup beef stock; 4 tbsp low-fat yogurt; 2 garlic cloves, crushed; 1 bay leaf; 1 tbsp olive oil; 1 onion, chopped

Preparation info

Serves
4

Difficulty
Easy
Ready in
2 hr 30

Appears in

In the Mood for Healthy Food

By Jo Pratt

Published 2015

About

This lighter version of the classic comfort dish won’t disappoint. It contains less saturated fat by using yogurt rather than sour cream, and I use a lean cut of pork. Plus you’ll get plenty of flavour from the generous amount of herbs and spices in the sauce. You can serve it with plain rice, but the braised wild rice adds a lovely flavour and texture, not to mention more health benefits. Wild rice is in fact a grain (the seed of wheatgrass) and contains more protein, zinc and potassium th

Ingredients

Spicy

Ingredients

Method