Laksa Seafood Parcels

Name: Laksa Seafood Parcels
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: Serves 4
Ingredients: 200 g/7 oz flat rice noodles; 250 g/9 oz skinless white fish fillets, such as cod, haddock, pollock or coley, cut into bite-size pieces; 250 g/9 oz skinless white fish fillets, such as cod, haddock, pollock or coley, cut into bite-size pieces; 250 g/9 oz skinless white fish fillets, such as cod, haddock, pollock or coley, cut into bite-size pieces; 250 g/9 oz skinless white fish fillets, such as cod, haddock, pollock or coley, cut into bite-size pieces; lime wedges; 1 small handful of coriander/cilantro leaves; 1 small handful of coriander/cilantro leaves; 150 g/5½ oz mange tout/snow peas; 200 g/7 oz/2½ cups bean sprouts; ⅓ cucumber, peeled and cut into 5mm/¼in thick sticks; 150 g/5½ oz mange tout/snow peas; 200 g/7 oz raw, peeled king prawns/jumbo shrimp; 200 g/7 oz scallops; 250 g/9 oz skinless white fish fillets, such as cod, haddock, pollock or coley, cut into bite-size pieces; 200 g/7 oz raw, peeled king prawns/jumbo shrimp; 4 spring onions/scallions, finely sliced diagonally; 1 red chilli, deseeded and finely sliced; 100 ml/3½ fl oz/scant ½ cup fish stock; 4 spring onions/scallions, finely sliced diagonally; 4 tsp fish sauce; 400 ml/14 fl oz/1⅔ cups low-fat coconut milk; 4 tbsp Simple Laksa Paste; 4 tsp lime juice

Preparation info

Serves
4

Difficulty
Easy
Ready in
45 min

Appears in

In the Mood for Healthy Food

By Jo Pratt

Published 2015

About

Though the ingredients list looks long – this is in fact another great dish to prepare when you want something simple, quick and healthy. Steaming everything in the parcels retains all the flavours and more nutrients than many methods of cooking – win win.

Ingredients

200 g/7 oz flat rice noodles
250 g/9

Fish course
Pescatarian

Method

Cook the rice noodles according to the packet instructions, but if you can, try to leave them slightly al dente. Drain and refresh under cold running water. Leave to one side.

Preheat the oven to 220°C/425°F/gas 7. Take a piece of baking parchment or foil about 30 x 60cm/12 x 2