Name: Tikka Baked Cod with Coconut Relish
Prep time: 1 h 20 min
Cook time: 25 min
Total time: 1 h 45 min
Yield: Serves 4
Cuisine: Indian
Ingredients: 1 green chilli, roughly chopped; juice of ½ lime; 1 small bunch of coriander/cilantro; 100 g/3½ oz fresh coconut flesh, broken into pieces; olive oil, for greasing; ½ cucumber; 1 small red onion, finely sliced; 1 ripe mango; 1 tbsp olive oil; 3 tbsp tikka curry paste; 4 tbsp plain yogurt juice and finely grated; 4 tbsp plain yogurt; 1 tsp cumin seeds; zest of ½ lime; sea salt and freshly ground black pepper; 4 thick cod fillets, about 150g/5½oz each, skin on

Preparation info

Serves
4

Difficulty
Easy
Ready in
1 hr 45

Appears in

In the Mood for Healthy Food

By Jo Pratt

Published 2015

About

The coconut relish really makes this a bit special. You can get fresh coconuts pretty much anywhere and they offer a fun challenge to open; however, bought ready-shelled coconut is pretty common in supermarkets now if you want to save yourself the time. Coconuts are great for your general health and wellbeing. They support the immune system, provide a natural source of quick energy and improve digestion and absorption of many nutrients. Serve the spicy baked cod, coconut relish and refreshi