Banana, Peanut and Maple Frozen Yogurt

Frozen yogurt has a much fresher and lighter flavour than ice cream, not to mention a far lower fat content. This recipe provides a brilliant mix of nutrients including protein, vitamin E and fibre from the peanuts, potassium in the bananas and plenty of calcium from the yogurt and milk. Maple syrup is a good way to sweeten up the frozen yogurt as it’s a natural sweetener and therefore much better for you than sugar. Try and make sure you use 100% pure maple syrup (in this recipe and all my