Abalone

• 4 greenlip abalone, about 70 g (2½ oz) each
• 200

Put the live abalone in a large bowl of iced water for 15 minutes to humanely dispatch them. Take a large tablespoon and shuck the abalone from the shell. Remove the intestines with a sharp knife and discard. Refrigerate the abalone for 24 hours.

Put the abalone in a small cryovac bag with t