Frascatula (Sicilian Polenta/Cornmeal with Wild Greens)

Frascatula (polenta siciliana con erbe spontanee)

banner
Preparation info
  • Serves:

    4

    • Difficulty

      Easy

    • Ready in

      25 min

Appears in
Pasta Therapy: Over 100 nourishing recipes for relaxation, calm and healing

By Isabella Barbato

Published 2026

  • About

A soft, sustaining dish from the old kitchen garden. This dish was suggested to me by my mum’s cousin Gino and his lovely wife Pina, who remembered it from our family table when they were young. Frascatula has ancient and humble roots. Its name likely comes from the French flasque, meaning soft or loose, and it’s thought to have been introduced during the 13th-century French occupation of Sicily, when soldiers made it as sustenance.

Ac