Ciceri e Tria (Chickpeas/Garbanzo Beans with Twice-Cooked Tria Pasta)

Ciceri e tria (ceci con pasta fritta e bollita)

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Preparation info
  • Serves:

    4

    • Difficulty

      Easy

    • Ready in

      1 hr 20

Appears in
Pasta Therapy: Over 100 nourishing recipes for relaxation, calm and healing

By Isabella Barbato

Published 2026

  • About

A dish from Salento with texture at its core. Ciceri e tria is more than just pasta and chickpeas/garbanzo beans. It’s a celebration of texture and simplicity, an iconic dish of cucina povera that is still little known beyond the region.

The pasta, tria, is made with just semola and water, rolled and cut into ribbons that are wider, shorter and thicker than tagliatelle. A third of it is fried until golden and the rest is boiled and stirred into soft, seasoned chickpeas/garban