Spinach Soup

• 225 g (8 oz) spinach
• 300 ml (½

Wash the spinach thoroughly, pulling off the largest stalks. Bring the stock to the boil and add the spinach and onion. Simmer till quite soft. Put through a sieve, and return to the pan. Now add the hot milk, pepper, salt and a grating of nutmeg, and simmer for a few minutes.

I have given soup recipes elsewhere which can be adapted to diet requirements, if you cook them as above instea