Sardines and Spinach

Name: Sardines and Spinach
Yield: Serves 4
Ingredients: 100 ml (3½ fl oz) olive oil; 1 kg (2¼ lb) spinach; 2 tablespoons chopped parsley; salt and pepper; 100 g (3½ oz) bread, soaked in milk, squeezed and crumbed; 2 garlic cloves, finely chopped; 60 g (2½ oz) dried breadcrumbs; salt and pepper; 1 kg (2¼ lb) fresh sardines, heads removed, boned and scaled

Preparation info

Serves
4

Difficulty
Easy

Appears in

Potty!

By Clarissa Dickson Wright

Published 2010

About

This is a very good way of cooking fresh sardines and of course the spinach provides you with the necessary vegetables for the meal.

Ingredients

1 kg (2¼ lb) spinach
100 ml (3½

Fish course
Pescatarian

Method

Preheat the oven to 220°C/425°F/gas mark 7. Remove the centre stalks from the spinach plus any other sizeable stalks and chop the leaves roughly. In a sauté pan, heat 4 tablespoons of the olive oil and lightly sauté the spinach in it. Then add the soaked bread, the garlic, parsley and