Name: Sardines and Spinach
Yield: Serves 4
Ingredients: 60 g (2½ oz) dried breadcrumbs; 1 kg (2¼ lb) fresh sardines, heads removed, boned and scaled; salt and pepper; 2 tablespoons chopped parsley; 2 garlic cloves, finely chopped; 100 g (3½ oz) bread, soaked in milk, squeezed and crumbed; 100 ml (3½ fl oz) olive oil; 1 kg (2¼ lb) spinach

Preparation info

Serves
4

Difficulty
Easy

Appears in

Potty!

By Clarissa Dickson Wright

Published 2010

About

This is a very good way of cooking fresh sardines and of course the spinach provides you with the necessary vegetables for the meal.

Ingredients

1 kg (2¼ lb) spinach
100 ml (3½

Method

Preheat the oven to 220°C/425°F/gas mark 7. Remove the centre stalks from the spinach plus any other sizeable stalks and chop the leaves roughly. In a sauté pan, heat 4 tablespoons of the olive oil and lightly sauté the spinach in it. Then add the soaked bread, the garlic, parsley and

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Sardines and Spinach

Ingredients

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