|White sesame seeds|
|Dashi or water|
Per serving: Calories, 80; Protein, 3 g; Fat, 4.5 g (48% cal.); Cholesterol, 0 mg; Carbohydrates, 8 g; Fiber, 3 g; Sodium, 150 mg.
Other mild green vegetables, such as spinach and asparagus, can be served the same way.
Reduce the sesame seeds to
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