|Dried black mushrooms|
|Bamboo shoots, drained|
|Garlic clove, crushed (optional)|
|Fresh ginger root|
|Water or chicken stock|
|Soy sauce (optional)|
|Sesame oil (optional)|
Per serving: Calories, 90; Protein, 2 g; Fat, 4 g, (36% cal.); Cholesterol, 0 mg; Carbohydrates, 14 g; Fiber, 3 g; Sodium, 165 mg.
This is a basic procedure for stir-fried vegetables. One or two vegetables, or any harmonious assortment, can be cooked using the same recipe, merely substituting different vegetable ingredients.
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