|Whole wheatberries, rinsed and soaked overnight in cold water (see Note)|
|Roasted poblano chile, diced|
|to taste||to taste||Salt|
Per serving: Calories, 280; Protein, 8 g; Fat, 10 g (31% cal.); Cholesterol, 0 mg; Carbohydrates, 42 g; Fiber, 7 g; Sodium, 0 mg.
Substitute any green chile or any sweet bell pepper for the poblanos.
Substitute cooked brown rice, cooked barley, cooked farro, or cracked wheat pilaf for the cooked wheatberries.
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