|Lean, boneless lamb shoulder or shanks|
|Water or white lamb stock|
|Small onion stuck with 2 cloves|
|to taste||to taste||Salt|
|Onions, sliced thin|
|Leeks (white part), sliced|
|Potatoes, peeled and sliced thin|
|as needed||as needed||Chopped parsley|
Per serving: Calories, 200; Protein, 18 g; Fat, 7 g (33% cal.); Cholesterol, 60 mg; Carbohydrates, 14 g; Fiber, 2 g; Sodium, 55 mg.
Carrots and white turnips may be cooked with the stew or cooked separately and added as a garnish.
© 2014 All rights reserved. Published by Wiley.