Baked Pike Fillets English Style

Ingredients

U.S. Metric Ingredients
12 12 Pike fillets, 5–6 oz (150–180 g) each
1 fl oz 30 mL Lemon juice
to taste to taste Salt
to taste to taste White pepper
5 oz 150 g Melted butter
12 oz, or as needed 360 g, or as needed Bread crumbs, dry
12 fl oz 360 mL Herb Butter Sauce (optional)
12 12 Lemon wedges

Method

Procedure

  1. Brush the fillets lightly with lemon juice and season with salt and pepper.
  2. Dip both sides of each fillet in the butter and then in the bread crumbs. Press the crumbs on lightly so they adhere.
  3. Place the fillets flesh side up (skin side down) on a sheet pan (if cooking in quantity) or on sizzler platters (if cooking to order).
  4. Place in an oven heated to 400°F (200°C) and bake until fish is done and crumbs are lightly browned.
  5. Place the fish on hot plates. Spoon a thin band of butter sauce onto the plate partway around the fish.
  6. Place a lemon wedge on each plate and serve immediately.

Per serving: Calories, 350; Protein, 33 g; Fat, 14 g (36% cal.); Cholesterol, 155 mg; Carbohydrates, 22 g; Fiber, 1 g; Sodium, 370 mg.

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