Grilled Mahi-Mahi with Fruit Salsa


U.S. Metric Ingredients
3 fl oz 90 mL Lemon juice
1 tsp 5 mL Salt
¼ tsp 1 mL White pepper
tsp 0.5 mL Cayenne
12 12 Mahi-mahi fillets, 6 oz (180 g) each
4 fl oz, or as needed 125 mL, or as needed Vegetable oil
1 lb 2 oz 600 g Fruit Salsa



  1. In a nonreactive container, mix together the lemon juice, salt, white pepper, and cayenne.
  2. Place the fish fillets in the mixture, turning them to coat all sides. Let stand 15 minutes.
  3. Remove the fish from the marinade. Dip the fillets in the oil and remove, letting the excess oil drip off.
  4. Grill the fillets on a preheated, seasoned grill or broiler. Grill until just done. Do not overcook, or the fish will be dry.
  5. Plate the fillets. Next to each fillet, place oz (50 g) fruit salsa.

Per serving: Calories, 210; Protein, 32 g; Fat, 6 g (27% cal.); Cholesterol, 125 mg; Carbohydrates, 5 g; Fiber, 1 g; Sodium, 170 mg.