Spicy Shrimp or Scallop Sauté

Procedure

1. Mix together the spices, herbs, and salt.
2. If the shrimp or scallops are wet, dry them with paper towels. If you are using sea scallops and they are large, cut them into halves or quarters.
3. Toss the shrimp or scallops with the dry seasonings.
4. Sauté the onion and garlic in a