|Peeled, deveined shrimp or scallops|
|Garlic clove, chopped|
|as needed||as needed||Clarified butter|
Per serving: Calories, 160; Protein, 18 g; Fat, 9 g (50% cal.); Cholesterol, 185 mg; Carbohydrates, 2 g; Fiber, 0 g; Sodium, 390 mg.
For spicy fish fillets, season fish well with the dry seasoning mix in the basic recipe. Then dredge them in flour and sauté as for meunière.
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