|Small clams, such as littlenecks|
|Onion, small dice|
|Garlic cloves, chopped|
|Canned plum tomatoes, with juice, coarsely chopped|
Per serving: Calories, 680; Protein, 93 g; Fat, 18 g (25% cal.); Cholesterol, 240 mg; Carbohydrates, 22 g; Fiber, 1 g; Sodium, 470 mg.
Substitute mussels for the clams.
Use a mixture of clams, mussels, squid (cut up), and shrimp (shelled). Keep all the items separate. Cook the clams and mussels as in the basic recipe. Add the squid at the same time as the tomatoes and broth. Simmer slowly, covered, until tender. Add the shrimp and cook just 1 minute before adding the clams and mussels.
Use a mixture of shellfish and fin fish, as desired. Add each type of fish just long enough before the end of cooking so it cooks through without overcooking.
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