Low-Fat Buttermilk Yogurt Dressing

Ingredients

U.S. Metric Ingredients
1 pt 500 mL Fat-free or low-fat yogurt, unflavored
8 fl oz 250 mL Buttermilk
1 tbsp 15 mL Prepared mustard, French or Dijon style
1 fl oz 30 mL Wine vinegar
1 fl oz 30 mL Lemon juice
1 fl oz 30 mL Worcestershire sauce
tbsp 22 mL Chopped parsley
1 tsp 5 mL Finely chopped garlic
½ oz 15 g Shallots, chopped fine
½ tsp 2 mL Celery seed
4 tsp 20 mL Sugar
to taste to taste Salt
to taste to taste Pepper

Method

Procedure

  1. Mix all ingredients until uniformly blended.

Per 1 fl oz (29.57 mL): Calories, 15; Protein, 1 g; Fat, 0 g (0% cal.); Cholesterol, 0 mg; Carbohydrates, 3 g; Fiber, 0 g; Sodium, 45 mg.

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