|Firm, white Italian bread|
|Ripe tomatoes, peeled|
|Red onion, chopped fine|
|Fresh basil, torn into small pieces|
|Red wine vinegar|
|Red pepper flakes|
|to taste||to taste||Salt|
|to taste||to taste||Pepper|
Per serving: Calories, 200; Protein, 4 g; Fat, 12 g (53% cal.); Cholesterol, 0 mg; Carbohydrates, 20 g; Fiber, 2 g; Sodium, 200 mg.
Add either or both of the following ingredients to the mixture:
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