|Prepared mustard, French or Dijon style|
|Portobello mushroom cap, large|
|Boursin or other soft, creamy cheese|
|Whole-grain roll or bun, split in half|
|Arugula leaves, torn|
Per serving: Calories, 390; Protein, 7 g; Fat, 28 g (64% cal.); Cholesterol, 35 mg; Carbohydrates, 28 g; Fiber, 4 g; Sodium, 560 mg.
Omit the cheese. Spread the bread with mayonnaise and top with the grilled mushroom, 2 tomato slices, and the arugula.
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