Super Fiber Cereal

Name: Super Fiber Cereal
Ingredients: 1 Tbsp (15 mL) sliced or chopped almonds; ¼ cup (60 mL) quinoa, any color; ½ cup (125 mL) water; 1 Tbsp (15 mL) oat bran; ½ cup (125 mL) fresh raspberries (or frozen and thawed); 2 tsp (10 mL) maple syrup; Yogurt or milk (optional); Yogurt or milk (optional)

Preparation info

Serves
1

Difficulty
Easy

Appears in

Quinoa 365

By Patricia Green and Carolyn Hemming

Published 2011

About

Not your average fiber cereal, this delicious breakfast is packed with so much flavor you won’t even notice it’s full of fiber! Using a variety of quinoa colors will add to this already bold cereal.

Ingredients

1 Tbsp (15 mL) sliced or chopped almonds
¼ cup (60

Breakfast
Vegan
Gluten-free

Method

Toast the almonds in a small saucepan on medium heat until fragrant, about 4 minutes, stirring frequently. Remove the almonds and set aside.

Combine the quinoa, water and oat bran in the same saucepan and bring to a boil. Reduce the heat, cover and simmer for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for an additional 6 minutes. Stir in the raspberries,