Strawberry Shake

Name: Strawberry Shake
Ingredients: 1 Tbsp (15 mL) quinoa flour; 2 Tbsp (30 mL) boiling water; ¾ cup (185 mL) frozen strawberries; ½ cup (125 mL) vanilla yogurt; ¼ cup (60 mL) milk or soy milk; ¼ cup (60 mL) milk or soy milk

Preparation info

Serves
1

Difficulty
Easy

Appears in

Quinoa 365

By Patricia Green and Carolyn Hemming

Published 2011

About

Rich in vitamin C, potassium and antioxidants, the wholesome combination of strawberries and quinoa provides extra nutrition for your day. If you don’t have vanilla yogurt on hand, simply substitute plain or natural yogurt mixed with ¼ tsp (1 mL) pure vanilla extract and 1 tsp (5 mL) honey.

Ingredients

1 Tbsp (15 mL) quinoa flour
2 Tbsp (30

Breakfast
Vegetarian
Gluten-free

Method

Place the quinoa flour and boiling water in a small bowl. Stir until a paste has formed. Place the quinoa paste, strawberries, yogurt and milk in a blender. Purée into a smoothie and serve immediately.