Blueberry Vanilla Smoothie

Name: Blueberry Vanilla Smoothie
Ingredients: 1 Tbsp (15 mL) quinoa flour; 2 Tbsp (30 mL) boiling water; ¼ cup (60 mL) milk or soy milk; ¼ cup (60 mL) milk or soy milk; ¼ cup (60 mL) vanilla yogurt; 1 cup (250 mL) frozen blueberries

Preparation info

Serves
1

Difficulty
Easy

Appears in

Quinoa 365

By Patricia Green and Carolyn Hemming

Published 2011

About

If you haven’t got vanilla yogurt on hand, simply mix ¼ tsp (1 mL) pure vanilla extract and 1 tsp (5 mL) honey with ¼ cup (60 mL) plain yogurt.

Ingredients

1 Tbsp (15 mL) quinoa flour
2 Tbsp (30

Breakfast
Gluten-free
Vegetarian

Method

Place the quinoa flour and boiling water in a small bowl. Stir until a paste has formed. Place the quinoa paste, milk, yogurt and frozen blueberries in a blender and purée. Serve immediately.