Chilled Avocado Soup

The vitamin E–rich avocado is a stroke and heart disease preventative, containing monounsaturated fat that may lower your cholesterol. It has also been suggested that this fruit promotes nutrient absorption in the body and may even be anti-aging. This fresh, chilled soup tastes great on scorching summer days when you wouldn’t even consider eating hot soup. Make it look incredible by using red quinoa. This is fantastic paired with any light sandwich or wrap.