Roasted Vegetable Tilapia on Quinoa

Name: Roasted Vegetable Tilapia on Quinoa
Ingredients: 2 cups (500 mL) water; 1 cup (250 mL) quinoa; 2 Tbsp (30 mL) olive or vegetable oil; 2 Tbsp (30 mL) olive or vegetable oil; ¼ cup (60 mL) diced red onion; 1½ cups (375 mL) quartered white button mushrooms; 1 cup (250 mL) diced zucchini; 1 cup (250 mL) diced red bell pepper (about 1 pepper); 1 cup (250 mL) diced red bell pepper (about 1 pepper); 2 tsp (10 mL) minced fresh garlic; ½ tsp (2 mL) salt; Pinch ground black pepper; 2 Tbsp (30 mL) balsamic vinegar; 6 frozen tilapia fillets

Preparation info

Serves
6

Difficulty
Easy

Appears in

Quinoa 365

By Patricia Green and Carolyn Hemming

Published 2011

About

Sweet balsamic vinegar and fresh roasted vegetables beautifully complement this light, mild-flavored fish that is baked in the oven.

Ingredients

2 cups (500 mL) water
1 cup (250 mL</

Fish course
Gluten-free
Pescatarian

Method

Bring the water and quinoa to a boil in a medium saucepan. Cover, reduce to a simmer and cook for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Fluff with a fork and set aside.

Preheat the oven to 450°F (230°C). Lightly grease