Cucumber Gouda Sprout Sandwich

Name: Cucumber Gouda Sprout Sandwich
Ingredients: 2 Tbsp (30 mL) light cream cheese, softened; 1 tsp (5 mL) chopped fresh dill (or ¼ tsp/1 mL dried); 1 tsp (5 mL) chopped fresh dill (or ¼ tsp/1 mL dried); 2 slices rye, whole wheat or gluten-free bread; 2 slices rye, whole wheat or gluten-free bread; 2 slices rye, whole wheat or gluten-free bread; 4 slices cucumber; 2 Tbsp (30 mL) quinoa sprouts; ½ tsp (2 mL) balsamic vinegar; 2 rings sliced red onion; 1 slice Gouda cheese

Preparation info

Serves
1

Difficulty
Easy

Appears in

Quinoa 365

By Patricia Green and Carolyn Hemming

Published 2011

About

Add your favorite soup to create a meal with this crisp, refreshing sandwich.

Ingredients

2 Tbsp (30 mL) light cream cheese, softened
1 tsp (5

Sandwich
Gluten-free
Vegetarian

Method

Combine the cream cheese and dill and spread on each slice of bread. Place the cucumber on 1 side. Toss the quinoa sprouts in the balsamic vinegar and place on top of the cucumber. Add the red onion and top with the Gouda cheese and the remaining slice of bread.