Blueberry Banana Mash

Name: Blueberry Banana Mash
Ingredients: ⅔ cup (160 mL) ripe banana; ⅔ cup (160 mL) fresh or frozen blueberries; ⅔ cup (160 mL) fresh or frozen blueberries; ⅔ cup (160 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); ⅔ cup (160 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); ⅔ cup (160 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); ⅔ cup (160 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); 2 Tbsp (30 mL) water or milk (if required); 2 Tbsp (30 mL) water or milk (if required)

Preparation info

Makes
2 cups

Difficulty
Easy

Appears in

Quinoa 365

By Patricia Green and Carolyn Hemming

Published 2011

About

A quick and tasty combination your baby or toddler will enjoy. Freeze for a maximum of two months to maintain the best nutritional value.

Ingredients

⅔ cup (160 mL) ripe banana
⅔ cup (160

Breakfast
Gluten-free
Vegan

Method

Blend the banana, blueberries and cooked quinoa together in a food processor or blender. Purée the ingredients until smooth. Thin with water or milk to obtain the desired consistency, or press through a strainer if you require a finer consistency.

Pour the Blueberry Banana Mash into an ice cube tray and freeze for about 5 hours. Remove the cubes and place them in a resealable freezer ba