Fine Fruit Smoothie

Name: Fine Fruit Smoothie
Ingredients: ½ cup (125 mL) plain yogurt; 2 Tbsp (30 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); 2 Tbsp (30 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); 2 Tbsp (30 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); 2 Tbsp (30 mL) cooked quinoa, cooked quinoa flakes or cooked quinoa flour (see Ratios for Quinoa Flour); 2 Tbsp (30 mL) fruit (strawberries, blueberries, banana, mango); 2 Tbsp (30 mL) fruit (strawberries, blueberries, banana, mango); 2 Tbsp (30 mL) fruit (strawberries, blueberries, banana, mango); 2 Tbsp (30 mL) fruit (strawberries, blueberries, banana, mango); 2 Tbsp (30 mL) fruit (strawberries, blueberries, banana, mango); 2 Tbsp (30 mL) milk; 1 tsp (5 mL) maple syrup

Preparation info

Makes
1 cup

Difficulty
Easy

Appears in

Quinoa 365

By Patricia Green and Carolyn Hemming

Published 2011

About

A fast smoothie your child can enjoy any time of the day. For a cool snack on those hot days, try using frozen fruit and plain frozen yogurt. Double the recipe so you can enjoy some, too!

Ingredients

½ cup (125 mL) plain yogurt
2 Tbsp (30

Snack
Gluten-free
Vegetarian
Summer

Method

Combine the yogurt, quinoa, fruit, milk and syrup in a blender or food processor. Purée until completely smooth. Serve immediately.